“Why do my teeth hurt more in winter?”
Union Quay dentist Kathryn Eccles explains…
“Generally people have more sensitive teeth in winter because the weather is a lot colder, and when you’re breathing in the cold air it really hits the teeth. This can be made worse by the illnesses circulating at this time of year. Sinus infections can lead to toothache which can make it worse, and make you more likely to breathe through your mouth. Sweet food can also be a major trigger and most people find themselves eating more sweets and chocolate over Christmas. Increased consumption of acidic food and drinks can also contribute to erosion and tooth-wear which worsens sensitivity.”
What causes the sensitivity?
“Teeth have lots of tiny pores that have fluid contained within them. When the protective outer layers of the tooth enamel are compromised, certain triggers can cause movement of the fluid, which triggers the painful nerve response.”
How can I manage it?
“Using a desensitizing toothpaste like Sensodyne or Colgate Instant Relief that has special ingredients that help to block the pores in the teeth. You can brush your teeth normally with these toothpastes or take a small amount and rub it into your teeth for about 30 seconds if they’re really sensitive. Avoiding very acidic foods and drinks can also help protect the enamel.”
Make sure your regular dental checks and hygiene appointments are up to date.
