As is the case with most resolutions this time of year, yours may well come under the “it’s time to live healthier in 2017” category.
We’ve all no doubt indulged a little over the Christmas time and all of us, including the team here at Ewan Bramley Dental Care, are thinking about our pledges for the year ahead. Some of us will want to quit smoking, while others think its time to lose some weight, become more active or eat more wisely.
Despite this, if we’re honest, many of these pledges may not be followed through. So us good folks at Ewan Bramley Dental Care want to pass on our experience and motivational advice to make sure you stick to them, especially when it comes to oral health and keeping our teeth bright and sparkly.
How to stick to your New Year’s Resolutions
To make sure you stay on course and stick to your resolutions, Ewan Bramley recommends that you jot them down and create a plan with the main changes you want to make in your life.
If you want to keep fit and stay fit, begin by standing more and sitting a less. There’s lots of new technology you can use such as a wristband pedometer, which will encourage you to make more steps on a daily basis.
Lots of us these days waste literally hours on social media so try and curb this and use your new time to hit the gym or enrol in an exercise class. You’d be amazed at what this subtle change in your daily schedule will make.
Another trick is to let your family and friends know about your plans so they can keep you on track and encourage you to stay motivated when the chips are down and you lose focus.
And remember, it’s important to reward yourself as your new lifestyle changes began to reap their rewards. One perfect way to complement your new look is a new smile. It’s time to make 2017 your year of beauty both inside and out.
I don’t like my smile and teeth. How can Ewan Bramley help me?
If you woke up one day with a beautiful, straight, how would you feel? Thanks to Ewan Bramley Dental Care, and our state-of-the-art practice on the North Shields Fish Quay, we can make this dream a concrete reality.
Our very own Ewan Bramley, explains: “We can give you the perfect smile regardless of what your dental needs are and what your budget is.
“Combining our outstanding patient care with all of the latest techniques and treatments, such as our own, made on the premises, invisible braces, teeth whitening, and dental implants, we can transform your smile very quickly.
“What’s more, we promise to make your experience with us a comfortable one and as painless as possible. We’re experienced in helping the most nervous of patients, so rest assured we have options for everyone.”
Why not visit our beautiful dental practice for a FREE CONSULTATION?
To pop down and see us so we can discuss your options get in touch. Call us now on 0191 303 7875 or CONTACT US HERE. We are open 8am – 8pm and on Saturdays until 3pm.
