Now that the summer is finally kicking in and some of us are jetting off on our jollies, research shows there’s another reason we can wear a big smile on our faces this sunny July.
A new study has revealed that while we top up that tan, the sun can actually be good for maintaining healthy gums.
The Journal of Community Dentistry and Oral Epidemiology has said that if we don’t get a little sun now and then, gum disease and gum problems can be made a lot worse.
Here are the facts!
According to recent studies and figures, at least one billion people from around the globe have deficient Vitamin D levels.
And because we get almost all of this from the old currant bun, there should be no reason for you not to catch some rays to keep your gums fit and healthy this summer.
What is gum disease?
Gum disease is a swelling or soreness of the supporting tissues around the teeth and is one of the main causes of tooth loss in adults.
Our very own Dr Ewan Bramley explains why it’s vital to get outdoors and into the sun this season.
“Gum disease is one of the most common chronic diseases in the world and can lead to abscesses, the loosening of teeth and in some cases the removal of permanent teeth,” explains Ewan.
“People sometimes feel they are helpless when it comes to preventative measures in regards to gum disease, and it is important that they know the basics. Whilst getting a bit of sunshine should not replace your daily oral health routine like twice daily brushing and flossing, it’s a simple addition that could make a positive difference.
“Vitamin D plays a key role in the immune system by assisting in the activation of infection-fighting cells and therefore providing a boost in immune response times.
“Vitamin D also helps keep bones and teeth healthy so I am urging people to get outside and smile this summer as what could be a better and easier way of looking after your mouth than simply going out into the sun?”
Why should we take its threat seriously?
In recent years, gum disease has also been linked with general health conditions such as diabetes, strokes, cardiovascular disease, poor pregnancy outcomes and even dementia.
“The first sign of gum disease is blood on your toothbrush. Your gums may also bleed when you are eating, leaving a bad taste in your mouth. If this is happening to you, the first thing to do is visit your dental team for a thorough check-up of your teeth and gums,” added Ewan.
How can I stay safe in the sun?
There are many dangers of being in the sun too long.
To stay safe you should always:
– Use the appropriate factor sunscreen and don’t forget to protect your lips too as this is an area many people forget.
– Staying well hydrated by drinking plenty of water is also important, and it’s also great for your teeth.
– If you take these precautions, then you should be able to enjoy safely being outside and topping up your vitamin D levels!
So now the summer is here folks, make sure you get outside and have some fun!
Would you like to know more about how you can improve your oral health?
Why not speak to the experts at Ewan Bramley Dental Care?
Call us now on 0191 259 6506 or submit your question and details here.
