Ewan Bramley Dental Care: Can exercising too much cause dental problems?

How to avoid dental problems and keep your teeth in tip top condition.

It will come as no surprise to you that maintaining a healthy lifestyle will keep a host of nasty dental problems at bay. But did you know that extreme exercise can actually harm your oral health?

Yes it’s true, researchers have found that there is a direct link between extreme exercise and poor teeth and gums. But this doesn’t mean you’ll be getting out of your daily fitness regime any time soon!

Worried about your oral health? Ready to improve your teeth? Call Ewan Bramley Dental Care today on 0191 259 6506 or SUBMIT YOUR INFO here and we’ll set up your FREE CONSULTATION!

In the new study, published in the journal Scandinavian Journal of Medicine & Science in Sports, researchers reportedly found that people who exercised intensely, such as Olympic athletes, were more likely to have poor oral health.

Can excessive exercise lead to dental problems?

According to the new study, when the participants went on runs lasting about 35 minutes, the researchers noted that their mouths became drier or that their spit decreased significantly.

Their saliva also experienced a change in chemical composition, becoming more alkaline. Having higher levels of alkaline in spit has been associated with tooth decay and gum disease.

So, does this mean I shouldn’t exercise?

No, exercise is a must to maintain your dental health and overall well-being.

Research has shown time and again that exercise is the single best preventive measure for pretty much every single disease and disorder out there, not only for dental problems but from cancer and heart disease.

Exercise also boosts your mental health and sense of well-being, bolsters your immune system, and improves your defences against diabetes and depression.

Before we give people their dream smile here at Ewan Bramley Dental Care, we strongly believe that dental and physical health comes first and we pride ourselves on giving our patients the tools they need to avoid dental problems.

So, what can I do to reduce dental health problems?

Remember to:

– Brush and floss your teeth daily.

– Drink lots of water.

– Don’t consume sugary drinks or foods to excess.

If you’re a serious athlete, you can also visit a dental health professional like Ewan Bramley Dental Care to keep your teeth on track!

How can Ewan Bramley help my oral health?

With dental hygiene as a core part of the work we do here at the practice, we are able to dedicate ourselves to important oral health practices.

We believe in preventative care along with education of healthy oral practices to achieve overall good oral health.

Routine cleaning, flossing, sealants and fluoride are all things we know help keep our teeth and gums in tip top shape.

We also pay attention to your medical history to help us stay current with your overall health, such as any medications you’re taking and any illnesses that might affect your oral health.

Worried about your dental health? Ready to improve your smile? Call us today on 0191 259 6506 or SUBMIT YOUR INFO here and we’ll set up your FREE CONSULTATION!