Tooth enamel is the tough outer protection for your teeth. It’s important to look after it because it doesn’t grow back or get replaced.
Key takeaways:
– Cut down on sugary foods
– Drink water after eating sweets.
– Eat a more nutritious diet with dairy products to get calcium and vitamin D.
– Fluoride in water and toothpaste helps strengthen your teeth.
– Avoid aggressive brushing and always use a soft-bristled brush.
Make sure you see a dentist for regular assessment of your teeth and gums because your tooth enamel needs to last a lifetime.
“Your smile can look healthy while still having weak tooth enamel.”
Read the full story here:
https://yourdentalhealthresource.com/what-can-i-do-to-strengthen-my-tooth-enamel/
