Do you wake up with a sore jaw, aching temples, or teeth that feel a little too sensitive? You could be grinding or clenching your teeth, also known as bruxism. It’s one of the most underdiagnosed dental concerns, but its effects can be significant over time.
What Causes Grinding and Clenching?
Bruxism can happen during the day (awake bruxism), but it most commonly occurs at night, when you have no control over the pressure you’re putting on your teeth and jaw. Causes may include:
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Stress or anxiety
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Sleep disturbances or poor bite alignment
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Lifestyle factors, such as caffeine, alcohol, or smoking
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Misaligned teeth or missing restorations
Many patients aren’t aware they grind their teeth until their dentist notices the signs or they start experiencing symptoms like:
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Flattened or chipped teeth
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Tooth sensitivity or mobility
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Jaw tightness or clicking
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Morning headaches or facial pain
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Notching near the gumline (abfraction)
Why It Matters
If left untreated, bruxism can lead to significant damage, including:
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Tooth wear or fractures
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Receding gums
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Broken fillings or crowns
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Jaw disorders (TMD)
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Long-term sensitivity
Even if you’re not experiencing pain, the damage could be building beneath the surface. That’s why regular dental check-ups are crucial, we can detect early signs before serious problems occur.
How We Can Help
At Union Quay Dental, we offer a range of solutions based on the severity and cause of your bruxism:
✅ Custom Night Guards
Tailor-made to fit comfortably over your teeth, night guards cushion and protect against nighttime grinding. They’re lightweight, discreet, and highly effective.
✅ Composite Bonding or Veneers
If your teeth have already worn down, we can restore your natural shape and function with bonding or minimal-prep veneers, improving both aesthetics and bite alignment.
✅ Jaw Muscle Relief
In some cases, we offer muscle relaxant treatments to reduce overactivity in the jaw muscles and prevent further wear.
✅ Bite Adjustments and Lifestyle Advice
We also assess your bite and daily habits, offering practical advice to reduce stress and grinding triggers, alongside clinical care.
Don’t Ignore the Signs
If your teeth feel worn, your jaw feels tight, or your smile just doesn’t look the way it used to, it’s worth having it checked. A simple consultation could be the first step to long-term relief and a healthier smile.
📞 Get in touch today to book your appointment or ask about a custom night guard, we’re here to help.
Call us on 0191 259 6506 or email us at reception@unionquaydental.co.uk